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LES MILLS PUMP WORKOUT SCHEDULE Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 1 Pump Challenge REST Pump Challenge Flow + Light Cardio. Roberts Stream 202 Dab Fm Wifi Fortaleza.

MIA: The Les Mills PUMP Workout Schedule One of the annoying things about the Les Mills PUMP program is that it doesn’t come with a separate workout schedule. By that, I mean there’s no calendar or schedule where you can see what workout you need to do on a particular day, and check it off once you’re done. The lack of a separate workout schedule is a serious oversight considering that fact that the Les Mills PUMP workouts vary from week to week. Unlike other workout programs where you know you will be doing a particular workout on Monday thru Friday, with Les Mills PUMP you are regularly switching your workout from day to day. For instance, on Monday of week 1 you will be doing Pump Challenge. On Monday of week 2 Pump & Burn is scheduled. You will never do the same workout on the same day in any consecutive week. Download Free Out Of My Comfort Zone Steve Waugh Ebooking. Download Fm 2014 Keygenguru.

That’s a great way to keep you from getting bored, but without a proper workout schedule, you could feel confused as well. There is a workout schedule in the Les Mills PUMP fitness guide that comes with the program.

It lists all the workouts and the days when you’re supposed to do them, but the problem is it’s in the fitness guide. I don’t feel like raffling through several pages of the fitness guide to figure out what workout I’m supposed to be doing, especially since I do my workouts first thing in the morning and all the neurons in my brain aren’t firing just yet. I don’t need confusion first thing in the morning. Plus, I like to keep my Les Mills PUMP fitness guide as pristine as possible. I don’t want to mark it up with my notes and scribbling. Auto-Schedule Your Les Mills PUMP Workouts in the Supergym No worries my readers and fellow fitness freaks. There are a two solutions that will solve all your scheduling problems—one high tech and the other idiot proof.